Sarah is an energy practitioner that utilises a range of holistic practices to attain balance and harmony in the physical, mental, emotional and energetic body.
Using nature’s cycles, wisdom and medicine to bring about transformation, alignment and full expression of your true potential.
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
- Albert Einstein‘‘If you want to find the secrets of the universe, think in terms of energy, frequency and vibration’’
— Nikola TeslaMEDITATION
REIKI
QI GONG
CACAO
MOON CIRCLES
FIRE CEREMONIES
RETREATS
SOUND BATHS
BREATHWORK
MANIFESTING
WATER CONSCIOUSNESS
MEDITATION REIKI QI GONG CACAO MOON CIRCLES FIRE CEREMONIES RETREATS SOUND BATHS BREATHWORK MANIFESTING WATER CONSCIOUSNESS
Restore your Energy. Reconnect to your Flow
The Flow Sanctuary
Founding Member Price - £22
The Flow Sanctuary is a sacred, supportive online space designed to help you regulate your energy, ease stress and restore balance — in a way that is easily accessible and deeply nourishing. Inside, you’ll find a growing library of Qi Gong Flows, Energy Exercises and Guided Meditations to support your nervous system, clear your energy and bring you back into alignment — whether you have just five minutes or time for a longer, more restorative practice.
This is more than a collection of practices — it’s a space to stay connected to yourself, and to build a gentle, consistent relationship with your energy through Simple Daily Practices that increase vitality and inner peace.
Inside the portal you'll find:
Qi Gong Flow Library
Morning Energy Activation Practices
Evening Restorative Flows
Chakra Clearing Meditations
Your Personal Dominant Element Quiz and how to work with it
Moon Phase Guidance
Exclusive Monthly Teachings & Reflections
Members will receive 20% off all in person events
What People Are Saying
Upcoming Events
-

Autumn Equinox Rest and Reset Retreat
A day of balance, release, reflection and gentle renewal. As we move from the outward energy of summer into the quieter invitation of autumn, this retreat is designed as a moment to pause and return.
As summer softens into autumn, the Autumn Equinox marks a powerful turning point in the year — a moment when day and night stand in perfect balance before we move into the darker, quieter half of the seasonal cycle.
Physically, the Autumn Equinox is an astronomical event where the sun crosses the celestial equator, creating almost equal hours of daylight and darkness across the Earth. Nature begins to shift inward: leaves fall, energy slows, and the season invites rest, nourishment and preparation.
Spiritually, the Autumn Equinox is often seen as a sacred threshold — a time to pause and honour both the light and the shadow within ourselves. It offers an invitation to reflect on what has grown, to express gratitude for what has been harvested in our lives, and to gently release what no longer serves us as we transition into a season of deeper listening and inner wisdom.
Join us for a nourishing day retreat designed to support this seasonal turning.
SUNDAY 20TH SEPTEMBER
2 - 6PM
Eco Barn, Lopemede Farm, Long Crendon OX9
EARLY BIRD PRICE £55 Available until the end of July
-

Kundalini Rise Afternoon Retreat for Women Aged 35 and over
Across spiritual traditions, kundalini is understood as a life force that naturally begins to rise through midlife, inviting us to move beyond old identities and into a more authentic, aligned and connected way of being. As energy rises through the chakras, unresolved emotions and life experiences can sometimes leave us feeling stuck, overwhelmed, disconnected or unable to fully embrace this next chapter.
This afternoon has been created as a gentle, supportive space to help release stagnant energy, reconnect with your body and create greater ease through this powerful season of change.
SUNDAY 29TH NOVEMBER
2 - 6PM
Eco Barn, Lopemede Farm, Long Crendon OX9
EARLY BIRD PRICE £55 Available until the end of July
Services
Explore our range of services that utilises a range of holistic practices to attain balance and harmony in the physical, mental, emotional and energetic body.
-
Reiki is universal life force energy, a gentle yet powerful healing modality channeled through an attuned person directed onto another. The energy will go where it is needed, balancing and aligning the bodymind, increasing the flow of energy and bringing health and wellbeing to the recipient.
-
As a Reiki master I am able to teach and attune others to Level 1, 2 and master level
-
Qi Gong is a system of slow, gentle body movements, controlled breathing and meditation used for the purposes of health, spirituality and martial arts.
-
A workshop involves determining your personal element, if you have deficient or excess energy in any area or bodypart and then learning specific movements and sequencies to bring yourself back into balance, taking charge of your own energy.
-
Using the ancient heart opening medicine of Cacao, I faciliate deep transformational ceremonies releasing old thoughts and patterns of behaviour and connecting to your inner wisdom and highest truth.
-
Working alongside the cycles in nature, I facilitate ceremonies on the Full and New Moon to release anything not serving you and set intentions to consciously create the reality you wish to experience.
-
This is an individually tailored session comprising of many modalities to treat all aspects of the bodymind to ensure free flowing energy, balance and alignment is optimised.
-
I work with instruments such as singing bowls, gongs, chimes, shamanic drums and/or voice, to gently guide the body into a state of deep relaxation, helping to calm the nervous system and restore balance. These vibrations and frequencies can help release tension, clear energetic blockages, and create space for healing, clarity, and inner harmony.
-
Theta healing is a gentle yet powerful energy healing technique that works with the subconscious mind to support deep emotional, mental, and spiritual transformation. By guiding the brain into a relaxed “theta” state—similar to deep meditation—this practice helps to access and shift limiting beliefs, patterns, and stored emotions that may be holding you back. Through focused intention and intuitive awareness, Theta healing can support clarity, inner peace, and a greater sense of alignment, empowering you to create positive change from within.
-
These immersive retreats are a space to pause, reconnect, and realign with yourself and the rhythms of nature. Blending practices such as Qi Gong, Reiki, sound healing, cacao ceremonies, and elemental fire and water rituals, each experience is thoughtfully created to support deep rest, renewal, and inner balance. Held in harmony with the turning points of the year—such as solstices and equinoxes—these gatherings honour natural cycles and personal transformation. Bespoke retreats are also available, offering a meaningful and soulful way to celebrate occasions like baby showers, hen parties, or other special moments in a truly unique and nurturing setting.
Frequently Asked Questions
-
-
You can reach us anytime via my contact page, email or any of my social media pages!
-
Yes I do! Just reach out to me through the contact page or directly to my email at sarahmooneyjones@gmail.com and I can get something arranged with you!