Sarah is an energy practitioner that utilises a range of holistic practices to attain balance and harmony in the physical, mental, emotional and energetic body.

Using nature’s cycles, wisdom and medicine to bring about transformation, alignment and full expression of your true potential.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.

- Albert Einstein

‘‘If you want to find the secrets of the universe, think in terms of energy, frequency and vibration’’

— Nikola Tesla

MEDITATION

REIKI

QI GONG

CACAO

MOON CIRCLES

FIRE CEREMONIES

RETREATS

SOUND BATHS

BREATHWORK

MANIFESTING

WATER CONSCIOUSNESS

MEDITATION REIKI QI GONG CACAO MOON CIRCLES FIRE CEREMONIES RETREATS SOUND BATHS BREATHWORK MANIFESTING WATER CONSCIOUSNESS

Restore your Energy. Reconnect to your Flow

The Flow Sanctuary

Founding Member Price - £22

The Flow Sanctuary is a sacred, supportive online space designed to help you regulate your energy, ease stress and restore balance — in a way that is easily accessible and deeply nourishing.  Inside, you’ll find a growing library of Qi Gong Flows, Energy Exercises and Guided Meditations to support your nervous system, clear your energy and bring you back into alignment — whether you have just five minutes or time for a longer, more restorative practice.

This is more than a collection of practices — it’s a space to stay connected to yourself, and to build a gentle, consistent relationship with your energy through Simple Daily Practices that increase vitality and inner peace.

Inside the portal you'll find:

  • Qi Gong Flow Library

  • Morning Energy Activation Practices

  • Evening Restorative Flows

  • Chakra Clearing Meditations

  • Your Personal Dominant Element Quiz and how to work with it

  • Moon Phase Guidance

  • Exclusive Monthly Teachings & Reflections

    Members will receive 20% off all in person events

What People Are Saying

  • “I have been to three of Sarah's events: two New Moon Retreats and her Reiki 1 course. I always feel in safe hands! Sarah is so knowledgeable in her grounding of all things spiritual! I have learnt so much from her, whether it's the power of Qi Gong, understanding the moon phases, journaling, writing intentions, realising the healing power of water, beginning to understand the universe, and our place within it. She makes me feel empowered and helps me to be the best version of myself, whilst feeling that I can have compassion for myself, as well as acknowledging my own vulnerability. She is my go-to-person, and I cannot recommend her highly enough. She is an inspiring person, and a bright light. It has been a privilege to be on the receiving end of her treatments. Her deep understanding of the universe shines through all that she does, thank you, Sarah!”

    - Marisa

  • “I have attended a Summer Solstice Day Retreat & Reiki level 1 and 2 training with Sarah. On both occasions Sarah has created a warm, safe, welcoming & nurturing space. She is incredibly knowledgeable & has an engaging & articulate way of sharing the knowledge. Her offerings are flexible, inclusive & designed to help people connect back to their true essence & worth. She brings like minded people together with her authenticity, passion for human connection & natural abilities to heal. I am so Grateful our paths have crossed & I look forward to attending many more of her offerings in the future.!”

    - Natalie

  • “I have been very fortunate to be guided through Reiki Levels 1 & 2 by Sarah who shared her experience and knowledge so generously. Sarah’s warmth and authenticity, along with her extensive understanding of Reiki, made it a deeply informative and positive experience. Both days were a wonderful combination of diving deep into Reiki; the history, chakra system, principles and practice, together with beautiful meditations and grounding techniques. Sarah expertly conveyed the more esoteric and spiritual elements of Reiki with science-backed explanations. We were encouraged to ask questions and were provided with clear and comprehensive notes to reinforce our learning and help build our confidence as we start our Reiki journey. I left feeling well-prepared, uplifted and inspired.”

    - Lesley

  • I had such a wonderful experience learning Reiki with Sarah. She has an amazing way of explaining complex spiritual and energetic concepts, connecting them with science and quantum physics in a way that makes everything so much easier to understand. I could easily listen to Sarah speaking for hours. She also has such a warm, loving energy and made me feel completely welcome from day one. I felt incredibly supported throughout the course, with no judgment, just a safe and nurturing space to learn, grow, and explore. I'm so grateful for everything I learned and would highly recommend her to anyone interested in Reiki."

    - Priya

  • I recently qualified in Usui Reiki 1 and 2 with Sarah, who is a fabulous teacher. She is a highly intuitive, knowledgeable and experienced practitioner who has a great way of explaining things whilst remaining very down to earth and straight forward. The days spent with her whilst qualifying were just lovely and very well set out. Sarah held a wonderful space for us to become attuned in which I’m very grateful for. If reiki is calling you then I would highly recommended you qualify with Sarah. Thank you so much!

    - Clare

  • I’ve just completed Reiki one and Reiki two with Sarah and am blown away by how deeply profound and magical the whole experience has been. Sarah creates and holds sacred space so beautifully. She is incredibly knowledgeable and inspiring about reiki and soooo much more. I’ve come away feeling held, changed and excited for the journey ahead!

    - Rachael

Upcoming Events

  • A promotional poster for Reiki courses and attunements. It lists two courses: Level I Course & Attunement on April 20th from 10 am to 5 pm, and Advanced Practitioner Level II Course & Attunement on May 18th from 10 am to 5 pm, at Kingston Blount Village Hall, Chinnor. The poster also shows a website URL and a social media handle.

    Autumn Equinox Rest and Reset Retreat

    A day of balance, release, reflection and gentle renewal. As we move from the outward energy of summer into the quieter invitation of autumn, this retreat is designed as a moment to pause and return.

    As summer softens into autumn, the Autumn Equinox marks a powerful turning point in the year — a moment when day and night stand in perfect balance before we move into the darker, quieter half of the seasonal cycle.

    Physically, the Autumn Equinox is an astronomical event where the sun crosses the celestial equator, creating almost equal hours of daylight and darkness across the Earth. Nature begins to shift inward: leaves fall, energy slows, and the season invites rest, nourishment and preparation.

    Spiritually, the Autumn Equinox is often seen as a sacred threshold — a time to pause and honour both the light and the shadow within ourselves. It offers an invitation to reflect on what has grown, to express gratitude for what has been harvested in our lives, and to gently release what no longer serves us as we transition into a season of deeper listening and inner wisdom.

    Join us for a nourishing day retreat designed to support this seasonal turning.

    SUNDAY 20TH SEPTEMBER

    2 - 6PM

    Eco Barn, Lopemede Farm, Long Crendon OX9

    EARLY BIRD PRICE £55 Available until the end of July

  • Kundalini Rise Afternoon Retreat for Women Aged 35 and over

    Across spiritual traditions, kundalini is understood as a life force that naturally begins to rise through midlife, inviting us to move beyond old identities and into a more authentic, aligned and connected way of being. As energy rises through the chakras, unresolved emotions and life experiences can sometimes leave us feeling stuck, overwhelmed, disconnected or unable to fully embrace this next chapter.

    This afternoon has been created as a gentle, supportive space to help release stagnant energy, reconnect with your body and create greater ease through this powerful season of change.

    SUNDAY 29TH NOVEMBER

    2 - 6PM

    Eco Barn, Lopemede Farm, Long Crendon OX9

    EARLY BIRD PRICE £55 Available until the end of July

Services

Explore our range of services that utilises a range of holistic practices to attain balance and harmony in the physical, mental, emotional and energetic body.

Frequently Asked Questions